Dear Friend, would you agree that health and well being include, diet, exercise, rest, relaxation and more importantly the positive use of your mind? So a change of diet will not help someone who will not change his/her thoughts. The body is the servant of the mind. It obeys the operations of the mind, whether […]
Tag Archives: exercise
Becoming a Healthier You In 2015
Dear friend, how often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our well-being. With our focus on the externals, we neglect the most fundamental voice […]
How Well Do You Maintain a Healthy Lifestyle?
Dear friend, if trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy; life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling […]
Are You Prepared to Take Your Health Into Your Hands?
Dear friend, one of my philosophies in life is to give myself the best opportunity to maintain a healthy lifestyle. Am I still going to die? Yes! However, it makes a lot of sense to me that while I can, I must give myself the best opportunity to optimize my health which could lead me […]
8 Powerful Tips for Uncovering Your Innovation
Dear friend, innovation is a talent that everyone has, yet they think they don’t. If you’ve ever marveled at somebody’s creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten was not limited to those who possessed potential; because the truth […]
Simple Solutions for Health Challenges
Dear friend, how many times have you gone to sleep at night, swearing you’ll go to the gym in the morning or you’re going for a swim and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, […]
How to Improve Your Health and Well-being
Dear friend, do you want to know how to improve your health and well-being? I will show you how. How often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use […]
How to Become a Healthier You – 9 Tips to Enrich Your Life
Dear friend, Are you ready to improve your health and well-being and become a healthier you? How often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance […]
7 Tips For Good Physical Health
Hello my dear friend, it’s Nigel your captain and coach for Flight 101 with its destination Money and Abundance. This week I will continue with this month’s abundance theme. Having good physical health is vital to living an abundant lifestyle. So, I thought I will share with you 7 tips for good physical health. I […]
