Dear friend, how often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our well-being. (excerpted from my eBook 8 Simple Ways to Live a Healthy Abundant […]
Tag Archives: health and well being
How to Break Old Relationship Habits
Dear friend, how do you keep from repeating the old behaviors and patterns that no longer serve you in your relationships and your life? (An excerpt from my NEW eBook – 7 Steps To Becoming An Empowered Single Woman which will be publish soon. SO LOOK OUT FOR IT.) You have to make creating the […]
How to Create Joy Filled Relationships
Dear friend, to have a joy filled relationship is to have that sense of self. We all have expectations of relationships and how they are going to be. But if we come from within ourselves, with that authentic experience of knowing who we are and have the ability to share that with others, unencumbered by […]
Becoming a Healthier You In 2015
Dear friend, how often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our well-being. With our focus on the externals, we neglect the most fundamental voice […]
Healthy Lifestyle Tips
Dear friend, as you may well know, I have written articles and an ebook on exercise and well-being (8 Simple Ways to Live a Healthy Abundant Lifestyle.) Today, I will share with you some healthy lifestyle tips from a sample exercise program that may work for you, pick what feels right for you, if it […]
Are You An Optimist?
Dear friend, are you an optimist or a pessimist? Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with. Optimism seems a socially desirable […]
How to Deal with Life Challenges
Dear friend, it is quite well known to all that everything starts from our mind. The smallest thought is being generated into an idea, which takes the shape of the actions in order to be implemented. This whole process is being developed within one’s mind so that one can plan ahead. That is why positivity […]
6 Keys to Better Time Management
Dear friend, time management is basically about being focused. Having a balanced life-style should be the key result of having good personal time management. Time management is about getting results, not about being busy. So here are six key areas of life that I would encourage you to pay close attention to during the course […]
6 Ways to Practice Gratitude
Dear friend, the practice of gratitude as a tool for happiness has been in the mainstream for years. Gratitude opens the heart for abundance to flow in. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense […]
How Well Do You Maintain a Healthy Lifestyle?
Dear friend, if trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy; life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling […]
