Dear friend, how often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our well-being. (excerpted from my eBook 8 Simple Ways to Live a Healthy Abundant […]
Tag Archives: healthy body
Discover The Path to Happiness
Dear Friend, would you agree that health and well being include, diet, exercise, rest, relaxation and more importantly the positive use of your mind? So a change of diet will not help someone who will not change his/her thoughts. The body is the servant of the mind. It obeys the operations of the mind, whether […]
Healthy Lifestyle Tips
Dear friend, as you may well know, I have written articles and an ebook on exercise and well-being (8 Simple Ways to Live a Healthy Abundant Lifestyle.) Today, I will share with you some healthy lifestyle tips from a sample exercise program that may work for you, pick what feels right for you, if it […]
Are You An Optimist?
Dear friend, are you an optimist or a pessimist? Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with. Optimism seems a socially desirable […]
How To Move Out Of Your Comfort Zone
Dear friend, this world is full of negativity and regardless of whatever people say, we need to face this negativity and find ways to get over it. But it is you who have to decide. Who is in charge of your life, you or your surroundings? Once you decide that you are in charge of […]
6 Keys to Better Time Management
Dear friend, time management is basically about being focused. Having a balanced life-style should be the key result of having good personal time management. Time management is about getting results, not about being busy. So here are six key areas of life that I would encourage you to pay close attention to during the course […]
How Well Do You Maintain a Healthy Lifestyle?
Dear friend, if trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy; life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling […]
Are You Prepared to Take Your Health Into Your Hands?
Dear friend, one of my philosophies in life is to give myself the best opportunity to maintain a healthy lifestyle. Am I still going to die? Yes! However, it makes a lot of sense to me that while I can, I must give myself the best opportunity to optimize my health which could lead me […]
Stop Dusting off Your Old Beliefs
Dear Friend, I am going to begin by asking you to think of the clothes in your closet. There are all those clothes, some of them you wear and some you haven’t worn since the year 2000. This is a bit like the beliefs that you hold. You have been gathering them up along the […]
How to Use Your Strength to Create Your Dream
Dear friend, a fact is a dream that has been realized by the WILL of the dreamer. So it is with your own strength. You never understand what it can do until you put it to the test. By your strength, I mean your strength of Will, your strength of purpose and your strength of […]
